On that episode, Altucher talked about his book Choose Yourself, but also elaborated a bit on an idea he called the “daily practice.” Simply put. So when I read James Altucher’s “Choose Yourself” it all kind of clicked. One of the chapters discusses “the simple daily practice”. He makes. Hacking the Daily Practice. Inspired by James Altucher’s Choose Yourself books. My pitcher was empty. Again. And I’m not talking about the.

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I wrote a blog post last week that was so bad I had to delete it. This post is a day late. How does that even happen? The other day I parked my car on the street and left it running with my computer inside.

Which makes it hard to wake up in the morning to get my kids ready for school and out the door. Which makes me eat like crap for the rest of the day since I already cheated. Last weekend I went away on a girls only ski trip.


I came home relaxed and refreshed. We need those small but regular doses of healthy behaviors to keep the momentum alive.

I love the achy feeling of a good, hard workout. I was reminded of this as I was sitting on the floor stretching my sore legs after a long day on the slopes. raily

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It helps free up my mental energy. We can also say yes to things that we want more of.

I write down so many ideas that it hurts my head to come up with one more. Then I try to write down five. The point is that your mind becomes an idea machine — sharper, clearer, and more creative.

The Simple Daily Practice and How It Saved My Life – James Altucher

You become curious about different things, and open to new ways of thinking. This can come in the form of:. Today I went to a barre class physical. I brainstormed 20 headline ideas for this article mental; I went with idea I feel good knowing that I accomplished these things. Your email address will not be published.


Notify me of follow-up comments by email. Notify me of new posts by email. My house is cluttered. My head is cluttered. I could go on, but I think you get the picture. Mine looks like this: Which makes me lazy to go to the gym or do anything active.

Physical Health I love the achy feeling of a good, hard workout. This can come in the form of: March – Writing. Add a Comment Cancel reply Your email address will not be published.