What Bill James and “Moneyball” is to baseball, Dr. Nicholas Romanov and the “ Pose Method” may be to running. Although the past decade has seen the. Dr. Nicholas S. Romanov was born in Novokuznetsk, Siberia, Russia (May 25, USA ; Dr. Nicholas Romanov’s Pose Method of Running – Dr. Nicholas. Dr Nicolas Romanov has traveled the world sharing his concepts of what he terms “Pose Running”. Long before the buzz associated with the.

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IT shows you step by step how to run literally, and also how to fix your pose to have ultimate and energy saving results on your running.

Running barefoot isn’t as natural as we’re led to believe. Valerie Hunt is a master-level Pose Running instructor, with 13 years experience in teaching the method in Austin, Tex. Folks with a better knowledge and rokanov of the technique know that forefoot landing is tomanov a small part of the scenario.

Since then, further research I have done ppse suggested that — contrary to Romanov’s anecdotal evidence — a midfoot -strike defined as the ball of the foot and the heel hitting the ground nearly simultaneously is actually probably employed by a greater proportion of competitive runners.

If you can at least feel it once you will at least get the basics of the Pose. Sometimes when different authors explain the same thing I get more out of it. I had to flip on and read further on about other things.

Rather, it just gives you a place to start.

An Introduction To The Pose Method Of Running – Competitor Running

This book is not yet featured on Listopia. The purpose of the Pose Method curriculum, Romanov offered, was to eunning a runner diminish the runnng of injury while improving athletic performance. This book has many drills, really, an overwhelming number of drills, so many drills in fact that my eyes began to glaze over. That it is a natural activity of Homo Sapiens seems, to me, non sequitur.


This is where the analogy of Bill James comes in. Book to improve your running form.

Dr Nicholas Romanov and The Pose Method of Running – The Natural Running Network

Poe DVD contains lot of drills and exercises also. Amazon Advertising Find, attract, and engage customers. One person found this helpful. The principal reason for my taking 6 months to build up my distances to just a fairly standard one was the accommodation of these new stresses. Romanov is clearly brilliant and his pose method very good way to speed up your pace and reduce injury. The Pose Method and the various iterations of the Pose Method continue to be considered unorthodox from certain corners.

A 30 minute jog can log more than 5, foot strikes; its because of this volume of movement that efficient In terms of the actual technique, they are very similar if not identical.

Image Methov Image not available for Color: Be the first to ask a question about Pose Method of Running. It provides some good drills, and articulates some of the finer points of running form, such as the “Lean”. Only 5 left in stock more on the way. Ships from and sold by Amazon.

I recommend it for all runners and people considering the sport. Jun 05, Andreas Michaelides rated it it was amazing.

Nicholas S. Romanov

We rarely think about form, and it is a very important, if not THE most important, aspect of running. Being about to see how drills are performed is a plus so this DVD is a good companion to the book. This DVD is a great companion to Dr. I nstruction with a nichilas in person or through video analysis may be necessary to fully integrate Pose-style running form. While the forefoot-strike cadence touted by Romanov does reduce stress on the knees and the fronts of the shins, it vastly increases muscular load on the calves, and elastic stress on the Achilles tendon and — if you have a pronating stride — on the inner tendon of each calf.


I’m a big believer that there dunning one method that allows for efficient and injury free running and I’m sure Dr. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Perhaps choose one day a week where you work on practicing Pose drills and practice the technique with short intervals.

Work up to be able to hold it for one minute on each leg, Hunt recommends.

Feb 01, Jon rated it it was amazing. For example, Romanov doesn’t talk about the energetic aspects of running Danny uses principles from Tai Chi, hence the name Chi Running and some readers may resonate more with this approach. If you want to really understand running and know exactly how to become the best runner you can be – than there is no better book than this one. It’s going to take a while to get it down. Well, hopefully not THAT long.