Carb Back-Loading, The Carb Nite Solution, Shockwave Protocol, Transforming Recipes. In addition to Carb Back-Loading(CBL), Kiefer has written a previous book titled The Carb Nite Solution. From his credentials and by listening to. The carb backloading strategy is a diet regimen designed to help you lose John Kiefer — the creator of carb backloading — believes this way of eating . frequently cited throughout John Kiefer’s book, “Carb Backloading”.

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Jun 10, Ryan Hebert rated it liked it. No Assembly Required No need to think about anything. Turns out that a pear shape that gets worse with age is not a given after all. Heard about it on Road to Ripped podcast. I love Back-Loading way more than any other nutritional protocol I’ve tried in abckloading past.

The book is excellent in explaining all of the mechanisms exploited in the diet to the tiniest detail. Modifications and advice for your specific needs Supplement recommendations to super-charge your results Which supplements you DON’T NEED to waste money on All of the scientific evidence supporting WHY it works, but also… The ability to skip the science and go straight to backloadingg program.

There’s a reason we called it Nutrition’s Holy Grail when we wrote about it at the magazine: In just under 12 weeks, I lost 55 lbs and got stronger.

I started with a lean-down phase. I myself have to train first thing in the morning. After spending a few years perfecting the eating strategy, I finally put it all into a single book with everything you need to live like you want, enjoy joyn and look like a fitness model all year, while still achieving new goals in the gym.

Carb Backloading: What it Is and Whether it Works

One of the most powerful regulators of tissue growth is called the mammalian target of rapamycin mTOR — an absolutely key component to losing fat while keeping and even gaining muscle.

I would never eat the foods I loved — like the cherry turnover above — and I never dared miss a feeding, fearing the rumble, irritability and nausea of an empty stomach. Or need more energy or are trying to kick-butt in the gym while eating low carb. You can eat plenty of the incredible meals you love even if they’re not loaded with sugar and creamy-whipped goodness.


This thing is so well-researched that it is mind-boggling. We all know that the food we eat can be related to how we feel.

Carb Back-Loading 1.0

Resistance Training You may already know that resistance training triggers more anabolic hormones and positive regulators of muscle growth than any other activity. His theory is largely based around research showing that insulin sensitivity peaks in the morning, which causes your body to store glucose both into fat and muscles.

My life is easier from not having to stare at the clock every 3 hours to obsess about food. The author recommends training in the evening pm as the optimum time and the book gives a planned eating programme based on this. No more brown rice and whole-wheat pasta — but bring on the pizza and donuts. I will eat this way for the rest of my life. The diet was first touted inby John Kiefer, a self-confessed “geek,” who has since disappeared from the public eye somewhat.

Carb Back-Loading: Manual for Total Body Fat Control

A constant influx of calories advocated by the frequent meal camp is not only unnecessarily inconvenient, but mounting evidence suggests is a great way to develop insulin resistance over time.

Customer Support We offer Support on all products shown on this site. We’ve been misled in recent years as to what we should eat when. Open Preview See a Problem? In an increasingly digital age where we no longer have defined working hours, we parent and work and try to do it all — how do we find and maintain that illusive balance? Fred Goodwin rated it it was amazing Jul 02, I developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.

Learn about this backllading and often feared food that accelerates fat loss. Where we can focus on the rhythm, the breath and the intention Where we can walk into this Andreas Baur rated it it was amazing Jan 31, What you will learn from Carb Back-Loading is how to choose your food and training time to amplify those signals and experiences new levels kieter strength, size, and fat loss.


Wondering how to pay? It sounds like a dream, but what is it?

Carb Back-Loading by John Kiefer

Learn what the right type of exercise and the right intensity is to literally change the molecular function of your cells so you burn fat and keep or even build muscle. He answers all those questions on what to eat and when in detail. But time-of-day can be used to make everything — food, training, cardio — more baxkloading with greater fat burning. The log book, measurements, and mirror don’t lie and I thank Carb Back-Loading for it.

My first goal was to see my abs. Another diet expert, Dr.

My only goal for this book is to help people learn my supposed secret:. So I’d love to say I designed it to be easy, but frankly, after reading volumes of metabolic research, I came to realize Eat like a pig.

So, without any real, sizable scientific studies, it is hard to say whether carb back-loading is the dream diet we’ve all been waiting for or just another excuse to sell books.

Carb Back-Loading is so simple and so effective it seems like backllading, but it’s the result of pure science.

If you want to feel more energetic, clear headed and focused, try these tips on how to make your gut bacteria happy and healthy.

Jan 28, Joe rated it it was jogn. Carb Back-Loading has essentially allowed me to hack my body to find out its true potential. I decided to put Carb Back-Loading to the full test. I used to eat carbs at the completely wrong time of day — until I did a little research. While this may be only in my own mind and not in fact true, I would like to have seen even a page on some healthier or more natural alternatives to bread and Ice Cream.